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Move beyond smoothies. Discover versatile ways to incorporate Wolffia into your daily diet—from savory dishes to sweet treats.

Working with Wolffia Powder

Tips for culinary success

Flavor Profile

Wolffia has a mild, slightly grassy flavor with hints of spinach and alfalfa. When properly processed (blanched and dried at low temperature), it should not taste fishy or pond-like.

The subtle taste makes it highly versatile—it can blend into both sweet and savory applications without overpowering other ingredients.

Texture Considerations

Finely milled powder (<250µm) dissolves well in liquids but can create a slightly gritty texture in large quantities.

Best practices:

  • Start with 1-2 tablespoons per serving
  • Blend thoroughly in smoothies
  • Sift when adding to baked goods
  • Combine with fats (oils, nut butters) to improve mouthfeel

Nutrient Preservation

Heat-sensitive nutrients (B12, Vitamin C) degrade with prolonged cooking:

  • Add to dishes at the end of cooking when possible
  • Avoid baking above 180°C (350°F) for extended periods
  • No-bake recipes preserve maximum nutrition
  • Store prepared dishes refrigerated, consume within 48 hours

Dosage Guidelines

Typical serving: 10-20g powder (2-4 tablespoons)

This provides approximately:

  • 4-8g complete protein
  • 0.15-0.3 µg Vitamin B12
  • 5-10mg iron
  • 500mg-1g Omega-3 ALA

Start with smaller amounts and increase gradually.

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Featured Recipes

From breakfast to dinner, snacks to desserts

🥤

The Foundation Smoothie

⏱️ 5 min 🍽️ 1 serving

The classic entry point. Balanced macros, refreshing, and nutrient-dense.

Ingredients:

  • 1 cup plant milk or coconut water
  • 1 frozen banana
  • 1 cup spinach or kale
  • 2 tbsp Wolffia powder
  • 1 tbsp almond butter
  • 1 tsp maple syrup (optional)
  • Ice as needed

Method: Blend all ingredients until smooth. Add liquid to achieve desired consistency.

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🍃

Wolffia Super-Pesto

⏱️ 15 min 🍽️ 8 servings

A nutrient-dense twist on classic basil pesto. The Wolffia adds protein and a vibrant green color.

Ingredients:

  • 2 cups fresh basil leaves
  • 1/2 cup Wolffia powder
  • 1/3 cup pine nuts or walnuts
  • 3 cloves garlic
  • 1/2 cup extra virgin olive oil
  • 1/4 cup nutritional yeast
  • Juice of 1 lemon
  • Salt and pepper to taste

Method: Toast nuts lightly. Blend all ingredients except oil. Slowly drizzle in oil while blending. Season to taste. Store refrigerated for up to 1 week.

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🍞

Green Protein Bread

⏱️ 1.5 hrs 🍽️ 1 loaf

A hearty, protein-enriched bread with a subtle green hue. Perfect for sandwiches or toast.

Ingredients:

  • 3 cups whole wheat flour
  • 1/2 cup Wolffia powder
  • 2 tbsp vital wheat gluten
  • 1 packet (2.25 tsp) active dry yeast
  • 1.5 cups warm water
  • 2 tbsp olive oil
  • 1 tbsp honey or maple syrup
  • 1 tsp salt

Method: Activate yeast in warm water with sweetener. Mix dry ingredients. Combine, knead 10 min. Rise 1 hour. Shape, rise 30 min. Bake at 375°F (190°C) for 35-40 min.

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⚡

No-Bake Energy Balls

⏱️ 20 min 🍽️ 12 balls

Perfect pre-workout fuel or afternoon snack. No baking means maximum nutrient retention.

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup Wolffia powder
  • 1/2 cup almond butter
  • 1/3 cup honey or agave
  • 1/4 cup ground flaxseed
  • 1/4 cup mini dark chocolate chips
  • 1 tsp vanilla extract
  • Pinch of salt

Method: Mix all ingredients in bowl. Chill 20 min. Roll into 1-inch balls. Store refrigerated for up to 1 week or frozen for 1 month.

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🥣

Green Soup Base

⏱️ 30 min 🍽️ 4 servings

A creamy, nutrient-dense soup that showcases Wolffia's versatility. Add to any vegetable soup for a protein boost.

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 cups broccoli florets
  • 1 cup spinach
  • 1/4 cup Wolffia powder
  • 1/2 cup coconut cream
  • Salt, pepper, nutmeg to taste

Method: Sauté onion and garlic. Add broth and broccoli, simmer 15 min. Add spinach, cook 2 min. Blend until smooth. Stir in Wolffia and coconut cream off heat. Season to taste.

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🥄

Green Power Hummus

⏱️ 10 min 🍽️ 6 servings

Elevate your hummus game with a protein and nutrient boost. The Wolffia blends seamlessly into the creamy texture.

Ingredients:

  • 1 can (15 oz) chickpeas, drained
  • 1/4 cup Wolffia powder
  • 1/4 cup tahini
  • 3 tbsp lemon juice
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 2-4 tbsp ice water
  • 1/2 tsp cumin
  • Salt to taste

Method: Blend all ingredients except water until smooth. Add ice water gradually to achieve creamy consistency. Adjust seasoning. Drizzle with olive oil before serving.

🥣

Green Overnight Oats

⏱️ 5 min + overnight 🍽️ 1 serving

Prep the night before for an effortless, nutrient-packed breakfast. The Wolffia softens beautifully overnight.

Ingredients:

  • 1/2 cup rolled oats
  • 1 tbsp Wolffia powder
  • 1 tbsp chia seeds
  • 1/2 cup plant milk
  • 1/4 cup yogurt (dairy or plant)
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • Toppings: berries, nuts, coconut

Method: Mix all ingredients except toppings in jar. Refrigerate overnight. In morning, stir and add toppings. Enjoy cold or warmed.

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🥞

Green Protein Pancakes

⏱️ 20 min 🍽️ 8 pancakes

Weekend breakfast elevated. These fluffy pancakes pack a protein punch without compromising on taste.

Ingredients:

  • 1 cup all-purpose flour
  • 1/4 cup Wolffia powder
  • 2 tbsp sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup plant milk
  • 1 flax egg (1 tbsp ground flax + 3 tbsp water)
  • 2 tbsp melted coconut oil
  • 1 tsp vanilla extract

Method: Mix dry ingredients. Whisk wet ingredients separately. Combine gently (don't overmix). Cook on greased griddle over medium heat until bubbles form, flip, cook until golden.

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Recipe Development Tips

Create your own Wolffia-enhanced dishes

Substitution Guidelines

Replace a portion of flour with Wolffia powder:

  • Breads: Replace up to 15% of flour
  • Pancakes/Waffles: Replace up to 25% of flour
  • Smoothies: Add 1-2 tbsp per serving
  • Soups: Whisk in 1-2 tbsp per cup
  • Pasta dough: Replace up to 20% of flour

Flavor Pairings

Wolffia's mild flavor complements:

  • Citrus: Lemon, lime, orange
  • Nuts: Almond, cashew, walnut
  • Herbs: Basil, cilantro, parsley
  • Fruits: Banana, mango, pineapple
  • Spices: Ginger, turmeric, cinnamon
  • Fats: Coconut, avocado, olive oil

Texture Enhancement

To improve mouthfeel in recipes:

  • Blend with fats (nut butters, oils)
  • Combine with creamy bases (yogurt, coconut cream)
  • Use in moist recipes (smoothies, sauces)
  • Sift before adding to dry baked goods
  • Hydrate in liquid before adding to dishes

Meal Prep Integration

Easy ways to incorporate daily:

  • Pre-mix Wolffia into your flour container
  • Keep a shaker at your desk for soups
  • Batch-prepare energy balls on weekends
  • Add to overnight oats the night before
  • Blend into salad dressings

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